GROUP COACHING BENEFITS
COZY COHORTS EMPHASIZE SAFETY AND NONJUDGMENT
CONFIRMING TO WITNESS - PERSONALLY - THAT WE ARE ALL CONNECTED
NERVOUS SYSTEM REGULATION - LEARNING AND INTEGRATION
CONNECTION TO SELF AND TO OTHERS
FUN!! JUST FUN!!
ONLINE GROUP COHORTS AVAILABLE:
MEET YOUR NERVOUS SYSTEM, MEET YOUR SELF
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BALANCED RHYTHMS - REST & RESTORE PROTOCOL + SOMATIC GROUP COACHING
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EXPANDING SAFETY WITH OTHERS - SAFE & SOUND PROTOCOL + SOMATIC GROUP COACHING
3 GROUP OPTIONS
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JOIN THE WAITLIST NOW
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3 GROUP OPTIONS *** JOIN THE WAITLIST NOW ***
SOMATIC GROUP COACHING:
MEET YOUR NERVOUS SYSTEM
SIGNATURE EXPERIENCE . . .
8 WEEK INTENSIVE
CULTIVATED COZY GROUP
learn how the nervous system drives how we think, feel & act
decipher your own bodily signals
apply SOMATIC TECHNIQUES to GENERATE AND SUPPORT nervous system CALM AND flexibility
Participate in nourishing GROUP EXPERIENCES TO CONNECT TO YOUR INNER WISDOM
integrate new learnings into everyday life - group coaching
MEET YOUR NERVOUS SYSTEM
MEET YOUR SELF
BENEFITS
When we understand how our Nervous System actively drives how we THINK, FEEL, and ACT . . . we will
Understand and find new compassion for ourselves and others, reducing internal and interpersonal conflict.
Respond appropriately to challenge rather than (over) react.
Live a more CONSCIOUS, ALIGNED and AUTHENTIC version of our True Self - Embodied Leadership!
Enjoy greater internal peace and grace despite external circumstances.
WHEN Our actions begin to align
with our value-driven intentions
life is infinitely more fulfilling!
JOIN THE NEWSLETTER TO BE AMONG THE FIRST TO KNOW WHEN A NEW TAILORED GROUP COHORT IS FORMING!
CONTACT CINDY IF YOU’D LIKE TO CREATE YOUR OWN COHORT WITH 6-10 PEOPLE.
SESSIONS ARE ON ZOOM WITH A POTENTIAL FOR EITHER USA OR UK TIME ZONE.
SOMATIC GROUP COACHING:
REST & RESTORE PROTOCOL (RRP)
a passive LISTENING INTERVENTION designed to calm the nervous system before bed
SUPPORTED BY SOMATIC GROUP INTEGRATion
CONNECT TO SELF, SYNC AND REBALANCE AUTOMATED BODILY RHYTHMS
(for anyone - relax, improve sleep and digestion, support healing, and tune in to your own body’s experience)
For ANYONE & EVERYONE:
BALANCED RHYTHMS
REST & RESTORE Protocol (RRP) + 3 SOMATIC GROUP sessions online
JUST LOOKING FOR SOMETHING QUICK, EASY, AND RELAXING?
TESTIMONIALS: balanced rhythms rrp + somatic group
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SHIFTS
“My sleep was deeper and I was able to sleep through the night.”
“I started sleeping with more depth and felt more relaxed after waking.”
“i was more aware of various body sensations.”
“My sleep deepened and my digestion got more regular.”
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TAKEAWAYS
“There are so many resources present within myself and around me - I just need to attend to my body more.”
“I can entrain my body using the somatic methods given to me during periods of stress.”
“The “balanced state” isn’t something distant or to be worked for, but a ground within myself that I can reach at any time.”
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Overall Experience
★★★★★
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THE EXPERIENCE
“Cindy’s delivery was the best experience. Her calm energy, gentle pace, soothing voice was nervous system regulating for me and deeply relaxing. I loved and gained more from than experience than I did listening to the sound.”
“a safe, open environment”
“enough space for everyone”
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Who would BENEFIT?
“I think everyone should try it!”
“Anyone really - so many people experience dysregulation in terms of their bodily sensations and rhythms.”
“People (especially in the corporate jobs) who have lost touch with their bodies.”
SOMATIC GROUP COACHING:
SAFE & SOUND PROTOCOL (SSP)
For COACHES and healing professionals:
Expanding safety with others
Safe and Sound Protocol SSP + SOMATIC GROUP
TESTIMONIALS: Expanding safety with others ssp + somatic group
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SHIFTS
“It was truly eye opening. I approach life’s challenges in a very different way - my safety expanded, for sure, but what also shifted is listening to myself and little signals from my body. Everything became possible in a very new way.”
“There was insight in every activity! I understand my nervous system better, and as a result I get less overwhelmed and stressed. I feel much calmer, and with that my thoughts feel clearer. My window of tolerance expanded but it did so in the most supportive and aligned way.”
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THE EXPERIENCE
“I had a wonderful experience In Cindy's SSP course. Cindy is a warm, attuned and sensitive coach who made me feel so welcome and accompanied me every step of the way. The listening was an absolutely brilliant experience and I always felt so centered, calm, and present afterwards. I loved the listening we did together as a group, and the sharing afterwards was so rich - adding even more magic. If anyone is thinking about working with Cindy just do it, you will be so glad you did.”
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DESCRIBING THE COHORT
“A beautiful space to learn about myself, experience safety with others, and share it all with others. Hearing others’ experience of the practices was a really big plus for me. We were mirrors for each other. Very powerful.”
“A welcoming environment where everyone was met exactly where they were and supported throughout.”
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Overall Experience
★★★★★
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Likelihood to recommend
★★★★★
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relevance to my wellbeing
★★★★★