BODY AS GUIDE™ OFFERINGS

A TRULY ALIGNED LIFE MUST INCLUDE THE BODY

Private 1:1 Coaching with Cindy (Virtual)

For the Ones ready to hear the body’s wisdom -

Connect to your inner alignment, insights, and felt truths.

Consider these sessions to be “Assisted Self Discovery”

Book 1:1 Now

Workshops and Speaking

Tailored to your group. For example:

  • Embodied Leadership/Authenticity

  • “Emotional Intelligence” is Physical

  • Aligning Actions with Intentions

  • Beating Burnout

  • Eye of the Storm - Keep Calm

  • Interpersonal Conflict & Grace

Contact Cindy

Group Coaching (Virtual)

Consciously curated safe cohorts using Somatic practices and Co-regulation for integration.

All participants are screened for appropriate placement/fit.

Private groups may be arranged - (min 6, max depends on specific program)

GROUPS - See BELOW

WHAT OTHERS ARE SAYING

  • 1:1 COACHING

    "What felt most helpful was being able to conceptualize and envision structures that would actually support me. Cindy guided me through a process that was both fun and profound - I gained a completely fresh perspective on stressors that have been with me for a long time.” - L

  • 1:1 COACHING

    “I have to tell you how incredibly powerful our session was yesterday. I’ve been sitting in realization over mental shifts that are surprising me . . . . . but knowing I felt safe with you to sit in it -I think that’s what allowed me to be able to go from constriction to expansion so easily.
    Truly, thank you,” -J

  • 1:1 COACHING

    “My session with Cindy was deeply transformative. Her deep understanding of the body allowed me dive to into the root energetic cause of an injury & transmute the energy - bringing healing and relief to my daily life. I highly recommend a session with Cindy to dive into communication with your body on any level.” -K

SOMATIC GROUP COACHING:

MEET YOUR NERVOUS SYSTEM

NEXT COHORTS FORMING . . . FALL 2026

***

NEXT COHORTS FORMING . . . FALL 2026 ***

SIGNATURE EXPERIENCE . . .

8 WEEK INTENSIVE

CULTIVATED COZY GROUP

learn how the nervous system drives how we think, feel & act

decipher your own bodily signals

apply SOMATIC TECHNIQUES to GENERATE AND SUPPORT nervous system CALM AND flexibility

Participate in nourishing GROUP EXPERIENCES TO CONNECT TO YOUR INNER WISDOM

integrate new learnings into everyday life - group coaching

MEET YOUR NERVOUS SYSTEM

MEET YOUR SELF

BENEFITS

When we understand how our Nervous System actively drives how we THINK, FEEL, and ACT . . . we will

  • Understand and find new compassion for ourselves and others, reducing internal and interpersonal conflict.

  • Respond appropriately to challenge rather than (over) react.

  • Live a more CONSCIOUS, ALIGNED and AUTHENTIC version of our True Self - Embodied Leadership!

  • Enjoy greater internal peace and grace despite external circumstances.

WHEN Our actions begin to align

with our value-driven intentions

life is infinitely more fulfilling!

JOIN THE NEWSLETTER TO BE AMONG THE FIRST TO KNOW WHEN A NEW TAILORED GROUP COHORT IS FORMING!

CONTACT CINDY IF YOU’D LIKE TO CREATE YOUR OWN COHORT WITH 6-10 PEOPLE.

SESSIONS ARE ON ZOOM WITH A POTENTIAL FOR EITHER USA OR UK TIME ZONE.

REQUEST INFORMATION

SOMATIC GROUP COACHING:

REST & RESTORE PROTOCOL (RRP)

ENROLLING NOW FOR JUNE

***

ENROLLING NOW FOR JUNE ***

a passive LISTENING INTERVENTION designed to calm the nervous system before bed

SUPPORTED BY SOMATIC GROUP INTEGRATion

CONNECT TO SELF, SYNC AND REBALANCE AUTOMATED BODILY RHYTHMS

(for anyone - relax, improve sleep and digestion, support healing, and tune in to your own body’s experience)

For ANYONE & EVERYONE:

BALANCED RHYTHMS

REST & RESTORE Protocol (RRP) + 3 SOMATIC GROUP sessions online

JUST LOOKING FOR SOMETHING QUICK, EASY, AND RELAXING?

Learn more

SOMATIC GROUP COACHING:

SAFE & SOUND PROTOCOL (SSP)

For COACHES and healing professionals:

Expanding safety with others

Safe and Sound Protocol SSP + SOMATIC GROUP

DETAILED DESCRIPTION
JUST ENDED - JOIN WAITLIST

TESTIMONIALS: Expanding safety with others ssp + somatic group

  • SHIFTS

    “It was truly eye opening. I approach life’s challenges in a very different way - my safety expanded, for sure, but what also shifted is listening to myself and little signals from my body. Everything became possible in a very new way.”

     “There was insight in every activity! I understand my nervous system better, and as a result I get less overwhelmed and stressed. I feel much calmer, and with that my thoughts feel clearer. My window of tolerance expanded but it did so in the most supportive and aligned way.”

  • THE EXPERIENCE

    “I had a wonderful experience In Cindy's SSP course. Cindy is a warm, attuned and sensitive coach who made me feel so welcome and accompanied me every step of the way. The listening was an absolutely brilliant experience and I always felt so centered, calm, and present afterwards. I loved the listening we did together as a group, and the sharing afterwards was so rich - adding even more magic. If anyone is thinking about working with Cindy just do it, you will be so glad you did.”

  • DESCRIBING THE COHORT

    “A beautiful space to learn about myself, experience safety with others, and share it all with others. Hearing others’ experience of the practices was a really big plus for me. We were mirrors for each other. Very powerful.”

    “A welcoming environment where everyone was met exactly where they were and supported throughout.”

  • Overall Experience

    ★★★★★

  • Likelihood to recommend

    ★★★★★

  • relevance to my wellbeing

    ★★★★★